A young woman with long wavy brown hair smiling, wearing a floral patterned jacket, a light-colored shirt, and layered necklaces standing in front of a plain beige wall.

Your Safe Space For Healing

Compassionate therapy for adults, teens & children in Houston and virtually across Texas.

I’m sure you’re feeling exhausted

Life’s challenges can feel overwhelming. Whether it’s anxiety, trauma, eating struggles, or emotional exhaustion-you don’t have to face them alone.

At Remark Therapy, I offer compassionate, evidence-based therapy for adults, teens, and children in Houston and across Texas through both in-person and virtual sessions. Whether you're navigating daily stress or deep emotional pain, I provide a safe, supportive space to explore what’s going on beneath the surface.

Using approaches like CBT, mindfulness, relational work, and brainspotting, we’ll work together toward healing that feels empowering and real. My goal is to walk alongside you — step by step — as you move toward clarity, growth, and lasting change.

Together, we’ll reconnect with the parts of you that may have been buried by pain, burnout, or self-doubt. Whether you’re moving through big life transitions or quietly carrying too much, therapy can help you feel more grounded, more whole, and more like yourself again.

Take the first step today — because your journey back to yourself starts here.

Rediscover What Makes You Remarkable

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Rediscover What Makes You Remarkable 〰️

Specialties

  • Person wearing a black T-shirt with the message "Your anxiety is lying to you", taking a photo with a phone in front of a traditional building with intricate architectural details.

    Anxiety Disorders

    Anxiety is a natural response to stress that helps us stay alert and prepared. However, when anxiety becomes overwhelming, persistent, and starts interfering with daily life, it may be classified as an anxiety disorder.

    Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. These disorders include panic disorder, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and others.

    If anxiety is impacting your well-being, therapy can help you regain control, develop effective coping strategies, and find lasting relief.

  • A person sitting alone on a bench in a mostly dark, empty outdoor space, illuminated by a beam of light.

    Depression

    Depression is more than just feeling sad — it’s a persistent sense of emptiness, low energy, or loss of interest that can affect every part of your life. It’s a common mental health condition that impacts millions and can interfere with work, relationships, and daily activities.

    Therapy offers a safe space to explore the root causes of depression and develop practical tools to manage symptoms. Using evidence-based approaches like CBT and mindfulness, we’ll work together to restore hope, improve your mood, and rebuild a fulfilling life.

  • White plate, two brown wooden bowls, and two metal measuring spoons on a white crumpled cloth surface.

    Self-Esteem/Eating Disorders

    Eating disorders are complex mental health conditions characterized by unhealthy relationships with food, body image, and self-esteem. They can include behaviors such as binge eating, restricting food intake, or purging, and often coexist with anxiety or trauma.

    Therapy provides compassionate, evidence-based support to help you understand the underlying causes of disordered eating, develop healthier coping strategies, and rebuild a positive relationship with your body and food.

  • A young person sitting on a bed in a sunlit room, reading a book with a window in the background.

    Trauma

    Trauma occurs when we experience deeply distressing or disturbing events that overwhelm our ability to cope. It can result from a single event or repeated exposure to stressful situations. Trauma affects the mind, body, and emotions, often leading to symptoms like flashbacks, anxiety, or difficulty trusting others.

    Therapy for trauma focuses on creating a safe, supportive space where healing can happen at your own pace. Using approaches like brainspotting, mindfulness, and relational therapy, we work together to process trauma and rebuild your sense of safety and resilience.

  • A person walking on a dirt trail through a forest with tall redwood trees and green foliage.

    Life Transitions

    Life transitions, such as career changes, loss, relationship shifts, or becoming a parent, can bring both excitement and stress. These changes sometimes feel overwhelming or leave you feeling stuck or uncertain about the future.

    Therapy provides a safe, non-judgmental space to process these transitions, explore your feelings, and develop resilience.

    You don’t have to go through life’s transitions alone. Let’s navigate this journey together.

Services I offer

  • $180/intake

    $170/ 50 minute session

  • $170/45-50 minute session

    This includes a brief check in at the end as needed.

  • $190/ 50-55 minute session

  • I am a private pay practitioner, however I partner with Thrizer to help you receive reimbursement based on your out of network benefits.

    Please connect with me for more information on options.

Young woman sitting on an orange chair holding a mug, smiling, in a room with a large window, an orange salt lamp, a pink vase, and a sign that says "You Are Capable."

Hey there, I’m Tiara Runyon

Licensed Clinical Social Worker and owner of Remark Therapy, PLLC

Learn More

Ready to get started?

Consultation

Schedule a free, 15 minute, no commitment call to see if this feels like the right fit for you

Book an Intake

We can start with an intake session right away, or schedule one after our consultation call

Getting Started

During our intake, we can discuss frequency of sessions and navigate what is needed to fit your needs