Individual Therapy: A Safe Space for Healing and Growth

Individual therapy offers a private, supportive environment where you can explore your thoughts, feelings, and experiences with a trained mental health professional. Whether you’re facing a specific challenge, navigating life transitions, or seeking personal growth, individual therapy helps deepen your self-understanding and work through difficult emotions.

During our sessions, we’ll collaborate to develop effective coping strategies, set meaningful goals, and build emotional resilience — all within a confidential, non-judgmental space. Therapy is a partnership focused on helping you gain clarity, discover insights, and move toward a more balanced and fulfilling life.

I utilize a variety of evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness techniques, person-centered therapy, acceptance and commitment therapy (ACT), brainspotting, and trauma-informed care. If you have questions about these methods or how therapy might support you, please don’t hesitate to reach out.